Medical Studies

News

The Surprising Link Between CBD, Liver Health, and Fitness

Fatty liver disease affects around a third of the adult population.

Read article

News

Doctors Say This Simple Breakfast Food May Lower Cholesterol Fast

A short-term change has lasting effects according to a new study.

Read article

Pro Tips

Why Even Young & Fit Athletes Can’t Ignore Colon Cancer Screening

No matter your age or fitness level, you still should be screened for this deadly form of cancer.

Read article

News

Why Exercise May Help Protect Your Brain from Alzheimer’s

Being active is a great way to maintain your mind, according to a new study.

Read article

News

Intense Workouts Supercharge Your Gut Health, Says Study

The latest science adds new meaning to the term “gut check.”

Read article

Healthy Eating

What Science Says About the Immune-Boosting Power of Kimchi

A breakthrough study reveals that this traditional fermented Korean food could keep you active for longer.

Read article

Workout Tips

What Your Grunts at the Gym Could Really Be Telling You

Is it really OK to roar during deadlifts, or is something else going on inside of you?

Read article

Healthy Eating

Study Reveals Processed Foods Cause Overeating and Slow Fat Loss

New research sheds light on why processed foods pile on the pounds.

Read article

News

New Protein Therapy May Be a Breakthrough for Osteoarthritis

The treatment also shows promise for those who have suffered ACL tears.

Read article

News

How Many Hours of Video Games Is Too Much?

Science has found the weekly gaming limit for winning at life.

Read article