Medical Studies

News

Metformin and Exercise Both Produce this Anti-Hunger Molecule

Study finds that the diabetes drug and hitting the gym works in a similar way.

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News

Study Reveals the Amount of Steps You Really Need for Better Health

Welcome news for those who are still working toward 10,000 steps.

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News

Will this New Drug Be Able to 'Replace' Exercise?

The SLU-PP-332 may not sound like much, but it could have limitless potential

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Workout Tips

6 At-home Biohacks You Can Start today

Sometimes optimal health is as easy and inexpensive as taking a bath.

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News

Study Shows Creatine may Help Fight Fatigue

Have we found a safer alternative than sugary, stimulant-laden energy drinks?

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News

Women Who Lift Live Longer, According to New Study

Now you can literally work out like your life depends on it.

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News

Here's How Some NFL Athletes Train to Maximize Power and Speed

Coaches like Natalie Kollars are building power players via the force-velocity relationship.

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Gear

This Doctor Shows You How to Use an Inversion Table the Right Way

For better circulation and increased flexibility, it's time to "decompress."

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Healthy Eating

The 10 Best Ways to Boost Your Fiber Intake

Yes, you more than likely need to eat more fiber. Here are easy and tasty ways to add a little more grit to your life.

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Healthy Eating

12 Things You May Not Know About Juicing

Learn the juicy truth about juicing and if it's time to get yourself a liquid fix of fruits and veggies.

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