28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Sister Andre, the French nun who was believed to be the World’s oldest person passed away.
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Is your diet putting your life in danger? Here's what the medical studies show.
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Find out the extra benefits of cooking with extra virgin olive oil.
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According to this study America has a sedentary lifestyle issue on its hands.
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A new class of medications were developed and prescribed for weight loss.
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It is well documented that exercise is essential for optimal health, but what is better cardio or strength training?
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Even if you are in good health, eating fattening food can trigger pain, according to a new study.
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A recent study suggests that taking a multivitamin daily might help to improve memory in older adults.
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