Medical Studies

Build Muscle

Can this ingredient Help Supercharge Your Protein?

Your muscles may thank you for this newly tested mix.

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News

Is This Drug the Future of Weight-Loss Treatments?

Bimagrumab was recently found to have "fat-burning" effects, according to research.

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News

How Much Vitamin D and Omega 3 Should We Take to Slow Aging?

A new study used “epigenetic clocks” to measure the results

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News

The 'Fatty Muscle Fraction' May Be your true health Marker

Is it finally time to banish the outdated BMI test?

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News

Is 'Detoxing Your Blood' the Performance Treatment You Need?

Doctors weigh in on EBO2, a cutting-edge and game-changing wellness tool.

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News

Does Aerobic Exercise Improve Alzheimer's Indicators?

Get moving to protect your brain, says science.

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Healthy Eating

Can You Keep Cheese in Your Diet And Still Make Physique Gains?

We take a closer look at the health impacts of cheese and how to make it more advantageous for you.

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Healthy Eating

Whats The Best Time Window for Intermittent Fasting?

Participants lost weight and had better glucose regulation during this time frame.

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Healthy Eating

This Fruit Could Be a Weight Loss Game-Changer

Scientists say this underrated berry improves gut health and oxidizes fat.

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News

This DPT Suggests Dropping 'Junk Volume' for Greater Growth

Dr Michaela Peramaki says quantity is less important than quality for adding muscle.

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