Medical Tips

Pro Tips

How to Identify and Prevent Exertion Headaches

Dr Bhavini Shah has six tips for beating this obstacle to exercise.

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News

Did playing youth sports make us happier adults?

Science says that on the whole, youth sport leads to less anxiety and depression as we age

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Interviews

An Orthopedic Expert's Tips for Long-Term MMA Training

Todd McGrath, MD, talks injury and prevention in the toughest of sports.

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News

Scientists Discover New Genetic Cause Of Obesity

Here’s why those with the variant find it harder to lose weight.

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Training

Jeremy Potvin Demonstrates Blood Flow Restriction Training

The Olympia athlete is using BFR training to recover from a recent injury.

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News

Study Shows Cycling Reduces the Risk of Knee Pain and Arthritis

Whether outdoor cycling or indoor spinning, keep pedalling says science

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Healthy Eating

Meal Timing In Proximity To Training Can Increase Strength and Mass

The debate around what to eat and when for making gains continues.

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Training

How to Train While Recovering From a Hernia

Our expert explains how the painful injury doesn't mean the end of your weight training days.

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Recovery

Here's Why Your Feet May Be Halting Your Training Gains

Working on foot strength and stability can dramatically help maintain total-body health.

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News

Your Eyesight May Be an Early Indicator of Dementia, Research Reveals

A recent study explains why we should take a close look at our vision.

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