28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Mental health
Interviews
Daniel Rodriguez: From Iraq to the NFL
One veteran's amazing journey took him from the battlefield to the gridiron.
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Healthy Eating
6 Things to Know About Refeed Meals
Follow these tips to get your body back to normal after a stressful day or night.
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Workout Tips
9 Mental Strategies to Improve Your Workouts
Compliment your body strength with a mind that's stronger than iron
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Gear
13 Products to Help You Get Better Sleep
Wake up feeling well-rested every morning with these sleep savers.
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Training
4 Major Obstacles to a Perfect Night’s Sleep
Performance specialist Brandon Marcello helps you overcome these slumber hurdles for a more complete night’s rest.
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Active Lifestyle
7 Ways Exercise Benefits Mental Health
Your favorite workout can lift your spirits and mood, too.
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News
Muscle & Fitness Podcast #029: Dr. Natalie Azar
We sit down to discuss the field of rheumatology, how millennials are changing healthcare, and how to train with an inju...
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Hers Features
5 Ways to Beat Post-Competition Depression
Learn how to get past the post-competition blues and stay motived.
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Boost Workout
Nootropics: Can Supps Make You Smarter?
Is better brainpower simply a food, pill, vitamin, or supplement away?
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