M&F Hers

Muscle & Fitness Hers

6 Ways Sleep Helps Your Health

Studies show sleep is key to staying fit and healthy.

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Hers Workouts

Best Chest Exercises for Women

Working out your chest means perkier pecs and a firmer bust—think of it as a fitness push-up bra!

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News

IFBB Bikini Pro Hits Gym With Quadriplegic Boyfriend

Wheelchair bound boyfriend doesn't stop duo from tearing it up at the gym.

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Hers Workouts

Sculpt a Lean and Strong Physique With TRX Training

This intensive routine using a TRX suspension system will fire up your muscles from head to toe.

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Hers Features

Lack of Sleep Linked With Sugar Consumption

Read how lack of sleep can lead you to make unhealthy decisions.

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Hers Workouts

UFC's Paige Vanzant's MMA-Inspired Workout

Try some of our November cover star's mixed martial arts conditioning exercises.

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Hers Features

The Ultimate Guide To Indoor Cycling

Learn how to max out your cycling sessions with these tips.

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Hers Workouts

Ana Delia De Iturrondo's Favorite Butt Exercises

Watch the IFBB Pro demonstrate some glute exercises from the fitness feature.

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Hers Features

The Ultimate Holiday Gift Guide

The best products for health-conscious, fitness enthusiasts.

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Hers Nutrition

Guilt-Free Comfort Food Recipes

If you're watching your carbs, these protein-packed, flavorful dishes will satisfy.

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