M&F Hers

Hers Features

From Flab To Fit: The Best Transformations

It's never too late to improve yourself.

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Hers Athletes & Celebrities

Jen Widerstrom's Selfie Takes Aim At Body Insecurity

The fitness buff addresses body image issues with her side-by-side selfie.

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Hers Features

Study Pairs Social Media with Negative Body Image

Experts say the more time you spend on social media, the lower your self-esteem.

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Hers Workouts

12 Weeks to a Competition Body Training Plan

Strengthen every muscle while blasting fat with targeted routines.

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Hers Athletes & Celebrities

Advanced Yoga Meets Breastfeeding

Carlee Benear, mother of three breastfeeds her child while doing advanced yoga.

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Hers Features

Ultimate Guide to Beauty Basics

A Sephora expert gives his top tips on flawless makeup for day or night.

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Hers Nutrition

13 Protein-Packed Portable Snacks

These protein bars and jerky snacks will help you build lean muscle without adding fat to your physique.

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Hers Nutrition

How to Cut Calories But Not Cut Back

Try this easy hack and feel less guilty about your cheat meal.

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Hers Athletes & Celebrities

Whitney Jones Gears Up For Mr. Olympia 2016

The IFBB Pro will literally pull a truck to bring home first place.

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Hers Nutrition

Here's How to Time Your Nutrients

Maximize efforts by tweaking what--and when--you eat throughout the day.

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