M&F Hers

Hers Features

This Bodybuilding Granny Will Inspire You

Janice Lorraine is proof that age doesn't have to slow you down.

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Hers Features

Can You Train Smarter with One Simple Test?

Why the HRV device might be the key to better training.

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Hers Athletes & Celebrities

Paige VanZant Rocks The World

The UFC Strawweight fighter discusses fighting, dancing, and "girl power."

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Hers Nutrition

9 Celebrities That Dress A Lot Like Quest Bars

Mixed Berry Blake Lively?

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Hers Nutrition

The 9 Best Foods for Healthy Hair and Skin

Grow longer, thicker hair and get better skin with a diet rich in these foods.

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Hers Workouts

Alexa Bliss' Strength Moves

Elevate your own training game when you try the WWE Superstar's workout.

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Hers Nutrition

Guilt-Free Summer Cocktails

Treat your palate to exciting, low-calorie flavors all summer long.

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Hers Nutrition

Does Your Diet Need More Salt?

Age old myth busted, don't be afraid to add salt.

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Hers Athletes & Celebrities

Build an NFL Cheerleader Physique

Learn workouts the New England Patriots cheerleaders do to stay strong, fit and energized.

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Muscle & Fitness Hers

Why A Barefoot Workout Can Do More For You

It's simple, no shoes means more muscles are engaged.

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