M&F Hers

Hers Athletes & Celebrities

UFC's VanZant Nails Perfect Dance Score

The UFC star's routine propels her back to the front of the pack of this season's competition.

Read article

Hers Features

Meet M&F Hers' Fit Moms of Instagram

These fit women figured out how to balance their fitness routine, health, and family.

Read article

Hers Workouts

Master the Chinup

Get your entire body strong and sculpted with this classic bodyweight move.

Read article

Hers Nutrition

The Danger of Raw Eggs in Smoothies

Here's why you should stick with protein powder for your pre and post-workout shakes.

Read article

Hers Features

A Lie Saved Her Life

The amazing story of one woman who lost 118 pounds at age 65!

Read article

Hers Athletes & Celebrities

Paige VanZant and Miesha Tate Take on 'GMA'

The two UFC stars showed off their go-to fight moves with the 'Good Morning America' hosts.

Read article

Hers Athletes & Celebrities

Beach Volleyball Star Trains for Fourth Gold Medal

See how the beach volleyball player has overcome injuries to chase another Olympic medal.

Read article

Hers Features

M&F Hers' May/June 2016 Hot List Products

Our favorite new gear, tools, and services to meet your healthy-living goals.

Read article

Muscle & Fitness Hers

The Truth About Keeping Your Phone in Your Bra

Here's what you need to know about stowing that phone in your sports bra out of convenience.

Read article

Muscle & Fitness Hers

Never Eat This Before You Go to Bed

This eating mistake could hurt your sleep cycle—and affect your training.

Read article