M&F Hers

Hers Nutrition

Natural Energy Boosting Foods

Fuel your body for training with these natural energy boosters.

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Hers Athletes & Celebrities

M&F Hers' Man Crush Monday Picks

Each issue, the editors at Muscle & Fitness Hers feature a ripped celebrity. Here are some of the men who are our #MCMs.

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Hers Nutrition

Living alone may take a toll on your diet

Research shows that people who live alone are more likely to have poorer diets.

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Muscle & Fitness Hers

How Many Rest Days Do You Really Need?

Our expert Gino Caccavale answers our reader's questions.

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Hers Supplements

4 Top Strength-Boosting Supplements

Take your workout to the next level by adding the right strength supplements to your regimen.

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Active Lifestyle

Switch Up Your Mindset to Achieve Goals

It could help you break through your motivational barriers.

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Hers Nutrition

3 Delicious, Filling Spring Recipes

Shake up your seasonal meal plan with these nutrient-dense and flavorful recipes from Ellie Krieger's new cookbook.

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Hers Athletes & Celebrities

Paige VanZant's Dance Knocks Out Judges

The UFC breakout star brought a taste of MMA to 'Dancing With the Stars' with her fight-themed dance routine.

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Hers Features

Eat Your Way to a Healthier Gut

See what you should be doing to have better digestive health.

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News

How Cleveland Outfielder Yandy Diaz Muscles Up

The Cuban prospect might be the most jacked player in baseball.

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