28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
M&F Hers
Hers Nutrition
6 Ways to Eat to Build Strength
Use these six nutritional principles to build a diet that will send your strength skyrocketing.
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Hers Workouts
3 Stretches to Strengthen Your Back and Prevent Injury
Keep your back healthy with these yoga poses so you can get the most out of your workouts.
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Hers Features
7 Easy Ways to Keep Hair From Thinning
Keep your strands from looking and feeling lush.
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Hers Workouts
Fast-track Your Fat Loss in 4 Weeks
Blast fat in a flash with multi-muscle plyometric moves.
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Workout Tips
Yoga Can Boost Your Athleticism
Here are 5 ways stretching and breathing can help your athletic ability.
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Hers Workouts
4 Exercises to Sculpt Your Entire Body
Try these unconventional exercises that use stability training to fire up muscles.
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Hers Workouts
The Fast-Paced Circuit Workout for Quick Results
Reshape your figure with this speedy fitness routine.
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Hers Nutrition
5 Healthy Muffin Tin Recipes
Add variety to your menu while making portion control a cinch with these healthy meals.
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Hers Workouts
7 Key Core Training Guidelines to Follow
If you want to carve out an enviable core, follow these guidelines.
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