M&F Hers

Hers Workouts

Get an Awe-Inspiring Butt

Want a firmer, smaller, sexier butt? Give this intensive routine a whirl—your glutes won’t know what hit ’em!

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Hers Workouts

Feel the Burn in 15!

Crush unwanted pounds in 15 minutes or less—take it from these four elite MHP athletes.

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Hers Supplements

5 Female-Friendly Muscle-Building Supplements

Looking to build more muscle? Here are the five products that you cannot live without.

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Hers Workouts

Armed & Ready

IFBB physique competitor (and manager of Dwayne “The Rock” Johnson) Dany Garcia is no stranger to tough workouts. Her se...

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Hers Workouts

My Fave Way to... Build Strong, Lean Legs

Boost your lower body with these three can’t-fail sculpting strategies.

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Hers Nutrition

Why Should You See A Nutritionist

Learn six ways a registered dietician can help you reach your fitness goals and shed fat.

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Hers Nutrition

The 15 Best Lean-Muscle Building Foods

Stock your kitchen with these foods to maximize your lean muscle gains.

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Hers Supplements

The Four Best Supplements for Women

From boosting cardio performance and accelerating strength to recharging energy, these ingredients—and the supplements y...

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Hers Workouts

The Ultimate Thigh Workout With Grace Lazenby

Whittle away at a common trouble spot with this high-intensity approach.

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Hers Workouts

Latorya Watts' Moves for Every Muscle

The Olympia figure champ shares her targeted training secrets.

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