28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
M&F Hers
Hers Features
How Foam Rolling Is Good For Your Muscles
Foam rolling may be the most important part of your workout you’re not doing.
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Active Lifestyle
You’re Probably Foam Rolling Wrong
Make sure your getting the full benefits of this popular recovery method.
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Hers Features
The Most Insane Weightlifting Exercise We've Ever Seen
'Vaginal Kung Fu’ expert Kim Anami lifts heavy, unusual objects...with her vagina. We're not kidding.
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Hers Nutrition
Surprisingly Healthy Super Bowl Snacks
Snack smart this Super Bowl Sunday with these crunchy, good-for-you chips.
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Hers Supplements
The Best All-Day Energy Boosters
Banish fatigue and maximize your workout results with these seven invigorating supplements.
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Hers Nutrition
The Best High-Protein Seafood Options
Pick your protein catch of the day.
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Hers Workouts
How to Perfect the Stability Ball Dip
Target two trouble zones at once—the back of your arms and your abs—with this challenging ball-based exercise.
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Active Lifestyle
This New Hormone Can Burn More Fat
And you'll never guess how they figured it out.
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Hers Athletes & Celebrities
Holm and Tate Clash at Empire State Building
The pair met up to discuss their upcoming face off at UFC 196.
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Hers Athletes & Celebrities
Olympian Lolo Jones Is Working On Her Comeback Story
The Olympic hurdler (and bobsledder) used training to recover from surgeries and is on her way to Olympic trials.
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