M&F Hers

Nutrition

How Sugar Can Send You to the Grave

Sugar can screw up your metabolism, corrode your heart, and even kill you.

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Hers Features

Watch A YouTube Star Demonstrate 100 Years of Fitness

Blogilates creator Cassey Ho shows how fitness trends--and clothes--have evolved over 100 years.

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Hers Features

M&F Hers January/February Hot List Products

Our favorite new gear, clothing, fitness tools, and products to meet your healthy-living goals.

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Hers Nutrition

Expert Q+A: How To Handle Bloating?

Competition coach and trainer Kim Oddo answers our readers question.

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Hers Workouts

2 Best Methods to Build a Sexy V-Taper

Two figure pros showcase their methods to achieve your ideal physique.

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Hers Workouts

How to Change Your Diet and Strength Routine to Reach Your Goals

Take your conditioning to the next level by tweaking your diet and realigning your strength routine

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Hers Athletes & Celebrities

Rematch or Retirement? Rousey Makes Her Choice

The former champ put some rumors about her 2016 hiatus to bed.

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Hers Features

6 Sexy Denim Jeans For Athletes

Never settle for ill-fitting jeans ever again.

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Hers Nutrition

The Best Clean Eating And Muscle-Building Food Options

Take this list on your next shopping trip to stock up on the best packaged eats of the year.

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Hers Athletes & Celebrities

Meet Stuntwoman Gemita Samarra

The British-Spanish model, stuntwoman, actress, and athlete relishes taking on all challenges, large and small.

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