M&F Hers

Hers Features

Transformation Of The Month: Ashley Soto.

This Hers reader went from hiding under baggy clothes to showing off her physique at a fitness competition.

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Hers Workouts

5 Ways To Burn 500 Calories

Turn up the heat on calorie-burning and incinerate more pounds with these five hot training tactics.

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Hers Workouts

11 Fat-Blasting HIIT Workouts

These high-intensity interval workouts are designed to whip you into shape while boosting your fitness and health in as ...

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Hers Workouts

Total-Body Pole Workout

Channel your inner exotic dancer and limber up for some fun while getting a serious workout for your arms, back, abs, an...

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Hers Athletes & Celebrities

Our Cover Model: Tanji Johnson

It will be her 13th year on stage at Olympia this year, find out how this IFBB fitness champion has maintained her stayi...

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Hers Workouts

Boost the Burn

Craft a smarter fat-frying routine with this action plan from celebrity trainer Gunnar Peterson.

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Hers Nutrition

Raise the Energy Bar!

When there’s zero time to whip up a clean meal, Hers has a powerhouse snack for that!

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Hers Features

5 Tips That Will Help You Reach Your Fitness Goals

This IFBB figure pro shares her principles, which have helped her stay the course in and out of the gym.

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Hers Features

6 Things You Need To Know About 'Female Viagra'

Addyi was just approved last week by the FDA, but it's important to understand the drug's full effects.

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Dany Garcia's Superhero Series: Back Workout

IFBB Pro and Weider Athlete, Dany Garcia, demonstrates several moves that you can do for a sexy upper back.

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