M&F Hers

Hers Athletes & Celebrities

The Importance of Good Posture

Cody Lawyer talks about what good posture is and why is it so important.

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Hers Workouts

Improve Memory with a 20-Minute Strength-Training Workout

Even a short weightlifting session can help improve memory and boost your brain.

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Hers Athletes & Celebrities

Are You Skinny Fat?

Pauline Nordin shares tips on what not to do if you're skinny fat.

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Hers Athletes & Celebrities

Realistic Goal Setting

IFBB Bikini Pro Bianca Berry shares five tips for goal-setting success.

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Hers Nutrition

Ask our expert: Is there such a thing as eating too much protein?

When you think about maximizing muscle, you think protein. But can you get too much? Here, expert Brian Haycock weighs i...

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Hers Supplements

Blast Fat and Build Muscle

To achieve your better-body goals, pair key ingredients that ramp up fat burn while staving off hunger pains .

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Hers Supplements

Steal His Supplements

Here are the must-have supplements you should loot from his stash.

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Hers Athletes & Celebrities

DON'T QUIT!

Getting fit takes hard work; staying fit takes balance and consistency!

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Hers Athletes & Celebrities

Surprising Weight Loss Saboteurs

Felicia discusses the little things that can derail your weight-loss goals.

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Hers Nutrition

A Healthy Gut is the Key to Weight Loss

Optimize your gut bacteria and get slimmer faster. Here, three probiotic food options to add to your diet today.

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