M&F Hers

Hers Features

Summer 2018's Best Fitness Camps

Get pumped and pampered all at the same time with these female-focused fitness getaways.

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Hers Workouts

The Bikini Pro-Approved Workout for Sleek, Sexy Abs

Sculpt a sleek, sexy core with moves that target your middle from every angle.

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Hers Workouts

4 Functional Core Exercises for Tight Abs

Get mobile and shred your core with these top-notch moves.

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Hers Workouts

9 Butt-Boosting Workouts

Need a boost? Check out our favorite booty-centric workouts.

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Hers Features

When to Wear a Lifting Belt for Deadlifts

Make sure you're using this lift-boosting tool properly.

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Hers Features

The Bikini Competition Beginner’s Guide

Everything you need to know about the show from your tan, to your outfit, and more.

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Hers Nutrition

4 Ways to Drink Without Wrecking Your Diet

Drink responsibly to preserve your effort in the gym.

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Hers Features

Boost Your Body Image With These Exercises

It can be tough to accept every part of your body, but research shows self-compassion can help.

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Hers Athletes & Celebrities

Behind-the-Scenes Photos From ESPN’s Body Issue

In the 10th edition of 'ESPN The Magazine's' famed Body Issue, world-class female athletes show off their fit physiques.

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Hers Workouts

5 Ways to Improve Your Push Press Form

Build more power by fixing these common form fails.

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