M&F Hers

Hers Workouts

The Rowing Machine Cardio and Strength Circuit

Torch calories and tone up with this high-octane workout.

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Hers Workouts

The Brutal Treadmill and Strength-Training Circuit

Burn mega calories and sculpt lean muscle with this high-intensity workout that alternates treadmill drills and strength...

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Hers Workouts

How to Stretch for Your Flexibility Goals

Work on your flexibility to help improve overall fitness.

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Hers Features

3 Essential Pieces of Gear for Beginner Powerlifters

What to get if you want to get started with powerlifting.

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Hers Features

Powerlifting Basics for Fit Chicks

Want to go really heavy at the gym? Consider trying this sport to build muscle, gain strength, and feel pretty darn powe...

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Pro Tips

3 Qualities Every Personal Trainer Needs

Getting your certification may be the most important step, but these characteristics will help you along.

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Hers Workouts

Upper- and Lower-Body Supersets from Heather Dees

Dees' favorite multiset combos to sculpt her upper and lower body are the perfect way to switch it up.

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Hers Features

Christmas Abbott's 5 Simple Tips to a Better Body

The 'Badass Body' and 'Badass Life' author shares her tactics to up your fitness level.

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Hers Athletes & Celebrities

Get to Know 'Hers' Cover Christmas Abbott

Why this CrossFit pro, reality star, and social media sensation wants every woman to discover her inner strengths and ba...

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Hers Features

The Fitness Gear We Can't Live Without: Spring 2018

Our favorite new gear, tools, and snacks to meet your healthy-living goals.

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