M&F Hers

Hers Athletes & Celebrities

5 Things to Know About Rose Namajunas

The new UFC women's strawweight champ went from underdog to top dog at UFC 217.

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Healthy Eating

What's Healthier: Ribs or Wings?

Let's put the debate to an end once and for all.

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Hers Nutrition

Hearty Soups Built For Winter

Warm up your winter with these clean and hearty soups and stews.

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Healthy Eating

Curry Butternut Squash Soup

This hearty soup will warm you up and fuel your fitness progress.

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Hers Workouts

Turbocharged Fat-fighting Secrets

How 3 top pros ditch extra pounds in a hurry.

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Hers Nutrition

3 Flavor-filled Guacamole Recipes

Give chips and guac a new spin—try one of these flavor-packed recipes.

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Hers Athletes & Celebrities

Jessica Henwick's Badass Martial Arts Training

Her role as Colleen Wing in Marvel's 'Iron Fist' was physically demanding, to say the least.

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Hers Nutrition

Protein-packed Holiday Dessert Recipes

Indulge on these sweet treats for a guilt-free protein boost.

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Hers Nutrition

Jambalaya-style Guacamole Recipe

Add a Creole flare to this popular Mexican dish.

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Hers Athletes & Celebrities

Ruby Rose Slams Skinny Shamers

The Australian actress refused to be body shamed.

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