28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
M&F Hers
Hers Athletes & Celebrities
Annie Thorisdottir Breaks Guinness World Record
The CrossFit star put up 2,805 pounds in one minute of barbell thrusters.
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Healthy Eating
Protein-packed Cottage Cheese Pancakes
Breakfast getting boring? Try these delicious, easy pancakes to switch it up.
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Hers Nutrition
Beet-Pineapple Blaster
This ramped-up smoothie provides a pre-workout surge.
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Hers Nutrition
Italian Zucchini Noodle Turkey Burger Patties
These veggie-topped turkey burgers creatively involve nutrition.
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Hers Features
Exercise During Pregnancy is Beneficial, Research Finds
Whether you're a fitness fanatic or just starting out, exercising while pregnant has advantages for both mother and baby...
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Hers Nutrition
5 Hacks for Going Vegan
A vegan transition can be taxing, ease the toll with these tricks.
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Hers Nutrition
Skinny Lasagna Cupcakes
A neat, non-overwhelming spin on lasagna that won't have you counting cals.
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Workout Tips
Stretch to Improve Your Ankle Mobility
Believe it or not, tight ankles do significant damage to the entire body.
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Hers Athletes & Celebrities
23 of Britney Spears's Best Workout Posts
The pop star takes fitness seriously, and it shows on her social media.
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