28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
M&F Hers
Hers Athletes & Celebrities
Britney Spears Looks Incredible Working Out
The "Piece of Me" star's workout video is total #fitspiration.
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Hers Workouts
5 Tennis Drills to Get Pro-level Agility
Use these moves to improve your lateral speed and dexterity.
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Hers Features
Everything You Need to Know About Barefoot Training
Want to get more out of your next strength session? Start by leaving your shoes at the door.
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Hers Features
Women Outlast Men When It Comes to Exercise, Study Shows
Men may be physically stronger, but when it comes to endurance, girls run the world.
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Hers Nutrition
Figure Competitor Judy Weichman's Daily Menu
To look like a champion, you have to eat like one. Here's how she does it.
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Hers Athletes & Celebrities
Christina Milian Shows off Her Figure in Miami
The singer/actress flaunted her curves on South Beach.
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Hers Features
Daily Weigh-ins May Help Fat Loss, Study Finds
When college-aged women weighed themselves every day, their BMIs seemed to benefit.
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Hers Athletes & Celebrities
Jasmine Tookes Warms Up for Legs Day
The Victoria's Secret model shares her favorite legs-day warmup.
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Hers Athletes & Celebrities
Julianne Hough Shares Her Boxing Workout
The star gives us an inside look at her first time in the ring.
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