28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
M&F Hers
Pro Tips
What to Know About Muscle Buffering
How to enhance your body's ability to clear lactic acid and delay fatigue.
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Hers Athletes & Celebrities
Body Sculpt Series: Inner Thighs
Whittle your inner thighs with these five moves.
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Workout Tips
4 Stretches to Prevent Shin Splints
Keep your shins healthy with these moves.
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Hers Features
Scientists Have Created An App to Take the ‘Perfect Selfie’
Because if you're going to post pictures of your face on social media, you've got to do it right.
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Hers Athletes & Celebrities
Brooke Wells on Social Media Stardom
The 22-year-old CrossFit star is just like the rest of us—kind of.
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Healthy Eating
Colorful Cauliflower and Chicken Recipe
Brighten up your plate with this colorful and nutritious grilled chicken.
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Healthy Eating
Cajun Grilled Shrimp and Vegetable Packets
A zesty and delicious cajun shrimp that actually improves eyesight.
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Healthy Eating
Salmon, Spinach, and Quinoa Bowl
This vitamin-packed salmon and quinoa bowl supplies nutrients.
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