M&F Hers

Hers Nutrition

The 30-Day Summer Body Diet Challenge

Revamp your diet by rebooting your eating habits.

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Hers Athletes & Celebrities

Aly Raisman Shares Workout Tip

The gold-medal gymnast gave followers a glimpse of her fitness routine with trainer Mike Boyle.

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Healthy Eating

Hummus Caesar Salad Dressing

The salad dressing you can enjoy guilt free.

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Healthy Eating

Pan-Seared Scallops

This Whole30 recipe proves you can stick to the challenge and still feel totally satisfied.

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Hers Workouts

The Bikini Competition Workout Plan: Phase 2

Check out the second phase of our workout plan, which amps up your workout to a new level.

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Healthy Eating

Apple Cider Vinaigrette

This dressing is becoming increasingly popular for its potential to control blood sugar levels.

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Healthy Eating

Blueberry Balsamic Salad Dressing

This sweet and savory dressing has no added sugar.

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Hers Features

Hydrate in Style this Summer

Whether you’re into high-tech or simple and pretty, there’s a water bottle for you to make a splash.

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Healthy Eating

Scrambled Egg Breakfast Taco

Stick to your Whole30 plan with this delicious, low-carb breakfast.

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Healthy Eating

Spicy Peanut Lime Salad Dressing

A spoonful of peanut butter sure does make life better.

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