M&F Hers

Boost Workout

Why Gum is Becoming the Best Way to Ingest Caffeine

The latest mid-workout pick-me-up now comes in gum form for faster absorption.

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Hers Workouts

The 8-Minute Upper-Body Workout

Go sleeveless with this challenging upper-body workout.

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Hers Workouts

The Perfect Good Morning

This classic training move targets the entire back of your body.

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Hers Workouts

Athlete-Approved Back Exercises

Target your back with powerful moves and training tips to get stronger and sculpted.

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Hers Workouts

How to Get Abs After Pregnancy

Take a smarter approach to losing the post-baby belly.

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Hers Features

Ronda Rousey Gets Engaged

The pair made it official while on vacation in New Zealand last week.

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Muscle & Fitness Hers

Hottest Leggings For Spring

How to look and feel good during your next workout.

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Hers Features

Birth Control Affects Women's Quality of Life

The study proves what many women have known for decades.

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Hers Nutrition

Choose the Right Pan for Your Recipe

Because not all cookware is created equal.

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Hers Workouts

12 Best Exercises for Stronger Legs

Pair up key lower-body exercises for optimal results.

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