M&F Hers

Hers Nutrition

How to Curb Your Sweet Tooth Temptations

What you should be thinking about before diving into a dessert.

Read article

Muscle & Fitness Hers

Your Plateau Ends Now

IFBB pro Fiona Harris' workout will smash any plateau.

Read article

News

she HAS to be faking It

The best moments of the Sarasota Open had nothing to do with tennis.

Read article

Hers Nutrition

5 Delicious Turmeric Based Recipes

Five new ways to get this powerful healing spice into your diet.

Read article

Hers Athletes & Celebrities

Is Eniko Hart's Workout Tougher Than Yours?

See how Kevin Hart's wife earns those swimsuit model curves through training.

Read article

Hers Workouts

20 Minutes to Build Endurance, Strength

Build up your stamina and strength when you're running low on time.

Read article

Hers Features

Paralyzed Former NWHL Player Completes Boston Marathon

Denna Laing teamed up with NHL great Bobby Carpenter to cross the finish line.

Read article

Hers Athletes & Celebrities

Kate Upton's Secret Move

Kate Upton Blasts Out Offset Lunges

Read article

Hers Features

How to Avoid Muscle Cramps

Don’t let muscle spasms hold you back. Use these tips to stop them.

Read article

Hers Supplements

4 Supplements to Prevent Muscle Cramps

These four supps will help you avoid cramps and get the most out of your workouts.

Read article