28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
M&F Hers
Hers Features
What is Rhabdomyolysis?
Pushing it in the gym is one thing, but go too far and you could suffer a potentially life-threatening condition.
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Hers Features
Nike Announces New Women's Free TR 7
Its newest addition to the Free TR line is designed to support you through any workout.
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Hers Features
Limbless Woman Crushes CrossFit Workouts
Lindsay Hilton is just as tough and twice as inspirational as any other lifter.
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Healthy Eating
Boost Your Metabolism with These Spices
The right way to pack on flavor for muscle-building meals.
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Hers Athletes & Celebrities
Mom and Marathoner Balances Life and Training
Michele Gonzalez (aka NYC Running Mama) shares her tips and motivation ahead of the Boston Marathon.
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Hers Workouts
Time-Saver Workout: 20 Minute Knockout
Short on time? Get a full-body workout in only 20 minutes.
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Hers Athletes & Celebrities
Karen McDougal Shares Her Secrets
Our cover model talks how to stay fit and healthy at any age.
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Hers Athletes & Celebrities
Becca Longo: First Woman to Receive D2 College Football Scholarship
Longo is a kicker that is going to kick serious ass as a recruited athlete.
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Hers Nutrition
Spring Clean Your Kitchen
To really eat clean, it can help to tidy up your meal-prep environment.
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