M&F Hers

IFBB Bikini Pro Whitney Wiser's Home Workout

Work your entire body with this quickie workout.

Watch Crystal Tate Deadlift 600 Pounds Raw

She set the impressive record for the 198 Pound weight class at the Arnold Classic.

Find a Workout Buddy the Easy Way

FitMatch is a new app that will find you a partner so you don't have to.

6 Life Tips from Michael Chernow

This restaurateur, TV host, and co-founder of the recovery drink WellWell, serves up advice for aspiring entrepreneurs.

Jen Widerstrom: Personality Type Matters

"The Biggest Loser" trainer shares the keys to dieting success in her new book.

Jen Widerstrom’s 5 Food Rules

Incorporate these diet tips if you want to shed fat and gain muscle.

The Latest on the Discussion about Soy and Cancer

Science finds an association between soy and breast cancer.

Woman Loses 52 Pounds in Less Than a Year

See how Caitlin Schembri reached her fitness goal.

Swole is the Goal for Alex Smith

The Pro Bowl quarterback looks ripped while spending some off-season time canoeing.

BTS Video With John Cena