28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
M&F Hers
Hers Nutrition
New Health Foods to Eat Right Now
The best new picks of healthy snacks and meals.
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Hers Workouts
Get a Lean, Sculpted Upper Body
Shape up from head to toe with this total-body routine.
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Hers Athletes & Celebrities
Getting Started Competing
Thinking about competing in Figure, Fitness, Physique or Bikini? IFBB Pro India Paulino shares tips to help you get star...
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Hers Nutrition
The Advantages of a Home Cooked Meal
New research shows that preparing meals at home leads to a healthier diet—and saves you money
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Hers Features
Right Friends = Right Weight, Study Finds
Hit your target weight by surrounding yourself with the right friends.
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Hers Features
Is This App The Future of Fitness?
Learn about Forte from it’s founder Lauren Foundos.
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Hers Athletes & Celebrities
Official Tries to Stop Runner from Celebrating
Laura Muir had to fight for the right to celebrate her 1500m victory.
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Hers Athletes & Celebrities
New Mom Shares Amazing Post-Baby Body Photo
Tammy Hembrow looks incredible two months after giving birth.
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Hers Workouts
5 Routines to Blast Away Fat
These workouts continue to burn fat and calories long after you’ve left the gym.
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Hers Workouts
Heather Dees Prepares for the Arnold
Watch IFBB pro Heather Dees' insanely intense workout preparing for the Arnold Classic
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