With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Fitness guru Tammy Hembrow is showing off her amazing post-baby body in before-and-after photos on Instagram and the results will stun you.
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Taken less than two months apart. It's truly incredible what the human body can do. It's so important to love yourself and your body at EVERY stage in your life. Every body is different, and you should never compare yourself to others. But if you give your body the love, exercise, and nutrition it deserves, you will reap the rewards. – Check out my meal plan on www.tammyhembrow.org if you want to see what my diet is like ???????
With almost 6 million followers, the Australia native and Instagram superstar is sharing her physical transformation and workout regimen with the world.
Exactly how did she achieve such incredible results? “Every body is different,” Hembrow writes in one of her Instagram posts. “But if you give your body the love, exercise, and nutrition it deserves, you will reap the rewards.” With some extra time in the gym and a few tweaks to her diet, Hembrow was able to flatten her tummy and tone her entire body in just two months. She reminds her followers, though, that it’s important to “not compare” their own personal fitness journey to others. It’s most important, she writes, to “love yourself and your body at every stage in your life.”