28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Preparation is key for both, says the Army vet and IFBB Classic Physique pro.
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In spite of unbelievable adversity, the Air Force veteran still makes a positive difference.
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The NPC bikini competitor and Army vet is the daughter of a Marine and bodybuilder.
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Trainer Erik Bartell has come up with the ultimate 20-minute legday session.
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For the Coast Guard vet and IFBB pro, always giving 100 percent is a 24/7 mission.
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The former intelligence specialist has one clear goal on his mind.
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The VP of Bravo Sierra shares his journey from growing up homeless to becoming a fitness influencer.
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This bi’s and tri’s workout is the latest in a series from Chris Kellum.
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The former Olympia 202 champion has had amazing careers onstage and in the Air Force.
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The athlete and Air Force veteran has won numerous grueling athletic competitions.
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