Muscle Building Exercises

Hers Workouts

Erin Stern Has 4 Quad-Building Tweaks for You to Try

Step up your leg day with these Olympia worthy muscle-building modifications.

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Workout Routines

Why 5/3/1 Is the Program that Will Help You Boost Your Strength

Slow and consistently steady gains are the main benefits of Jim Wendler's training blueprint.

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Shoulder Exercises

Master the Seated Dumbbell Overhead Press Setup: 5 Checklist Steps for Stronger Shoulders

Getting that first solid rep may be the most challenging part. Here’s how to fix that.

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Workout Tips

Here's How to Properly Conquer the Close-Grip Bench Press

Joe DeFranco teaches you how to torch your triceps, not your wrists and elbows.

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Hers Athletes & Celebrities

Dana Linn Bailey’s Reverse Fly Hack for Bigger Rear Delts

This Olympian has a new twist for the traditional pec deck.

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Workout Routines

This 15-Minute Dumbbell Circuit will Help Build Muscle and Boost Power

All you need is a mat and two dumbbells to finish Craig Richey's total-body blaster.

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Training

Eric Janicki’s 'Perfect Volume' Chest and Triceps Workout

The IFBB Pro has mastered mechanical tension to go heavy, safely.

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Training

Petar Klančir Shares His Incline Dumbbell Press Hack

The IFBB Pro bodybuilder has a unique technique for targeting the inner pecs.

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Workout Tips

Why Spot Reduction Is a Myth

Still looking for a shortcut to shred your six-pack? Stop and read this first.

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Leg Exercises

Shrimp Squat: How to Do It, Benefits, Muscles Worked & Common Mistakes

Don’t let the funny name fool you as this move delivers a powerful lower-body punch.

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