Muscle Building Exercises

Workout Tips

Jeff Nippard Highlights 4 Essential Muscle Building Exercises

The bodybuilder, powerlifter, and coach gives these underrated exercises some love.

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Training

Shaun Clarida’s Killer Leg Day Workout For Giant Muscle Gain

The “Giant Killer” crushes leg day in this epic but simple session

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Back Exercises

10 Best Lat Pulldown Variations For Your Next Workout

Which version is best for your training needs?

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Full-Body Exercises

The Zercher Sled Drag: How To, Common Mistakes, Workouts

You’ll get both conditioning and a leg pump all in a single, challenging move.

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Back Exercises

Sharpen Up Your Lats With The Kneeling Straight-Arm Pulldown

Gareth Sapstead shows you one more way to help spread your wings.

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Full-Body Exercises

Try this Plank Variation to fire up Your Abs

The Copenhagen plank may be a core crusher, but it has plenty of strength benefits.

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Full-Body Exercises

This 'Yoga' Move will Help Chisel Your Chest & Core

Who knew namaste could provide such a nasty pec pump?

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Workout Tips

3 Easy Moves To Help Improve Your Posture

Get stronger and help prevent any preventable injuries with these effective exercises.

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Leg Exercises

This Equipment-Free Quad Move Should Be in Your Next Workout

Reverse Nordic Curls add a new layer of muscle building gains to legday.

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Workout Routines

A 1-Dumbbell Workout to Get You Pumped in a Pinch

Sometimes working with less can help lead to additional gains.

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