Muscle Building Tips

Workout Routines

These 3 Band Workouts Can be Done Anywhere, Anytime

Personal trainer Danny Saltos talks pros and cons of resistance band training and shares his three faves.

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Leg Exercises

Add These 3 Adductor Exercises to Your Leg Day Routine

Groin pulls hurt, so be sure to strengthen your inner thigh muscles.

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Full-Body Exercises

This Barbell Move May be The Most Underrated Full-Body Exercise

The Barbell Overhead Carry hits every muscle group and has countless functional benefits

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Flexonline

Diana Schnaidt Describes Her Long Road to Competing in the 2022 Chicago Pro

The IFBB Women’s Physique pro has overcome physical and mental adversity to make it onstage this weekend.

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Pro Tips

5 Ways Bianca Belair Works Hardest and Shines The Brightest in WWE

The “EST” of WWE retains her crown by staying focused away from the spotlight.

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Interviews

Wendy Fortino and Jessica Reyes Padilla Have a Connection to the Figure Division

The Olympia-level stars told their stories on "Femme Flex Friday."

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Hers Athletes & Celebrities

Brandi Rhodes Is Balancing Business, Motherhood, and Wrestling

This powerful and versatile athlete is as driven as ever — and in the best shape of her life.

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Flexonline

Theresa Ivancik Has Found Purpose Through Strength

The IFBB Pro speaks candidly about overcoming obstacles and staying positive.

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Workout Tips

Try These 3 Resistance Band Exercises To Help Improve Your Deadlift

The list of benefits of adding bands to your workouts keeps growing. Here are three more.

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Pro Tips

Kyle Farnsworth Shares His Transition from Baseball to Bodybuilding

The retired pitcher and semi-pro football player is now competing onstage.

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