28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Muscle Recovery
Pro Tips
Meet the People Behind the PRs: Avita Yoga’s Jeff Bailey
Why this instructor and author promotes “shapes” over “stretching.”
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Workout Tips
Is 'No Pain No Gain' Really a Sign of Muscle Growth? The Truth About DOMS and Building Muscle
Constant soreness from one workout to the next may not be a sign of progress you’d hoped.
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Workout Tips
A Physical Therapist’s Approved Guide to Muscle Recovery
When rest just isn't enough, these post-training tips will keep moving at top levels.
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Workout Tips
Massages: A Fitness Must-Have Or A Nice-To-Have Luxury?
For bodybuilders and athletes, a good back rub can mean all the difference.
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Workout Tips
5 Ways to Train Around an Injury
There are ways to keep making gains instead of shutting it completely down.
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Pro Tips
Are Deep Tissue Massages Supposed to Hurt?
Your tight muscles will thank you later for this uncomfortably beneficial recovery technique.
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Training
How to Train While Recovering From a Hernia
Our expert explains how the painful injury doesn't mean the end of your weight training days.
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Workout Tips
Got Golfer's Elbow? These PT's Can Help
If you can’t drive more than 50 yards, it may be more than just your golf skills.
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Workout Tips
2 PTs Share Their Tips for Hamstring Maintenance
Don’t let weak hamstrings ruin your training. These PTs explain how to maintain healthy hammies.
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Pro Tips
Fernando Tatis Will be Using His Offseason to Reload
For the San Diego Padres slugger, getting back to training will be a top priority.
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