Nutrition plan

Healthy Eating

Study Reveals This Drawback to Adding a Banana to Your Smoothie

Science explains the best and worst fruits for flavanol absorption.

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Healthy Eating

Can You Build Muscle on a Plant-Based Diet? Here's What Research Says

Scientists suggest that going plant-only shouldn’t hinder your muscle gains. But there's a catch.

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News

New study links Ultra Processed Foods with chronic inflammation

Breakthrough data reveals higher probability of health issues due to UPF’s.

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Healthy Eating

Nutrition and Training Strategies for Lean Muscle Growth

When it comes to muscle-building nutrition, think quality over quantity.

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Healthy Eating

5 Best Meats to Throw on the Grill

With grilling season upon us, check out this list of healthy, protein-packed BBQ meats.

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Healthy Eating

Level Up Your Eating Skills To Help Improve Fat Loss

Josh Hillis advises flexibility over perfection when it comes to macros.

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Healthy Eating

The Ultimate Fat Loss Nutrition Plan To Lose Weight & Keep Muscle

Brad Kolowich Jr. gives you the diet goods on what it takes to get good and ripped.

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News

Fast Food and High Fat Diets Linked to Memory Impairment

New study shows noticeable effects after just three days.

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Workout Routines

4-Day Core Workout Program To Spring Clean Your Abs Routine

Tightening your core begins with mastering exercise and nutrition basics.

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Nutrition

Jackson Peos Shares His Carb Loading 'Cheat Sheet'

The IFBB Pro and PhD simplified the men's physique process of getting shredded.

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