28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Nutrition plan
Lose Fat
11 Signs That You’re Overeating Carbs
When your face is breaking out, you’re constantly hungry, and craving sugar, too many carbs may be to blame.
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Nutrition
8 Meatless Foods That Build Major Muscle
Meat isn't the only source for your daily dose of protein. Try these vegetarian alternatives.
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Hers Nutrition
5 Benefits of Starchy Foods
Resistant starch carries a wide array of health benefits.
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Healthy Eating
The Ultimate Clean Bulk Meal Plan
Get ripped while you bulk with intermittent fasting.
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News
FDA to Strengthen Regulations of Dietary Supplements
The agency wants to protect Americans from potential dangers.
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Training
Limber Up the Right Way With This Muscle Loosening Tip
Prepare your body properly for the workout you want with this hot warmup
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Hers Athletes & Celebrities
Fitness Influencer Brittany Dawn Accused of Scamming Followers
Online courses reportedly never delivered what was promised.
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Nutrition
7 Ways to Maximize Muscle Gain After Dieting
Pile on new muscle after a competition diet.
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News
Pro Sports Nutritionist Breaks Down Tom Brady’s Diet
Does the legendary quarterback’s diet pass the test?
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