With so many non-dairy milk substitutes on the market today, you have more choices than ever when looking for the right alternative. For those who cannot consume regular dairy, it can be overwhelming trying to decide which non-dairy substitute to use. We pulled together some common (and not-so-common), non-dairy milks to help you make the best decision for your body.

8 Milk Alternatives

5 Muscle-Building Milk Alternatives

If you're tired of your plain cow's milk, shake it up with these milky substitutes.

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