Nutrition plan

Nutrition

Plant-Based Protein vs. Animal-Based Protein

Or are you better off with whey?

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Healthy Eating

5 Probiotic Foods for a Healthier Gut

Try these five foods to get your fix of good bacteria.

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News

Do I Have to Eat Immediately After a Workout?

Find out if it's necessary to down a protein shake right after your last rep.

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Build Muscle

A List of PEDs and Their Definitions

Learn more about the most notable PEDs outside of steroids.

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News

Study Finds Both Low-Carb and High-Carb Diets Linked to Early Death

Though the study was strictly observational, it points to the importance of moderation.

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Nutrition

How to Buy and Sharpen a Quality Knife

James Beard award-winning chef Michael Solomonov shows you how to choose the right kitchen knife and keep it extra sharp...

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Active Lifestyle

An Egg a Day May Cut Your Heart Disease Risk

Eggs might be more heart-healthy than you think.

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News

Josh Brolin's Workout Plan to Become a Comic

The 12-week transformation plan will launch in June, Brolin's trainer announced.

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Lose Fat

The 6 Weeks to Lean Diet and Training Plan

Try this 10-point program to blast off pounds of body fat.

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Healthy Eating

Beginner Bodybuilder's One-Month Meal Plan

Get meal ideas for breakfast, lunch, dinner, and snacks to eat when you're starting out with lifting.

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