28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Over 40
Pro Tips
Chad Belding is Hunting for a Training Edge
How the world-famous duck caller and 'The Fowl Life' star stays fit and focused.
Read article
Workout Tips
6 Tricks to Improve Your Posture
Don't let a lifetime of slouching and hunching over lead to a life of pain and deformity
Read article
Sex
6 Ways Working Out Improves Your Sex Life
Find out how hitting the gym can improve your sexual performance.
Read article
Dating
Top 5 Fit Activities To Do On Valentine's Day
Impress your Valentine without compromising either of your lifestyles.
Read article
Pro Tips
How Tim McGraw Stays Fit on Tour
Find out what inspires this great entertainer to stay in shape while on the road.
Read article
Gear
5 Things You Should Know About Massage Guns
Theragun, Hypervolt, Timtam. Should you use a massage gun to treat your muscle strain?
Read article
Interviews
How 61-Year-Old CEO Strauss Zelnick Stays Fit
This fitness ageless wonder has no shortage of wisdom to share.
Read article
Interviews
Former NFL Star Greg Jennings Plays Football With M&F Staff
The former Green Bay Packer reminisces about draft day and Brett Favre.
Read article
Interviews
Why You Should Try Group Fitness
Celebrity trainer Erin Oprea gives her take on the advantages and disadvantages of the popular training style.
Read article
News
What Diabetics Need to Know About Exercise
The right plan and a new app could be a game changer for diabetics.
Read article