28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Over 50
Pro Tips
Olympic Track and Field Gold Medal Winner Carl Lewis Still Fit At 60
How the nine times olympic gold medal holder stays in shape at sixty.
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Pro Tips
Billy Gunn Explains How (and Why) He Continues Wrestling at Age 58
The Hall of Famer and multi-time world tag-team champion is still hanging with performers half his age.
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Pro Tips
Troy Aikman Can Always Celebrate, Instead He Meditates
The Hall of Fame quarterback's fitness regimen won't be compromised even as his career continues to evolve.
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News
Keep Moving to the Beat, It’s Good for Your Heart Way Past Your 40s
If you don't know by now, even moderate activity is good for heart health.
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Wellness
Lifestyle Changes That Could Add Years To Your Life
A little bit of work can mean massive improvements later in life.
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Pro Tips
This Doctor Explains Why Weight Training Is Necessary as We Age
Rheumatologist Linda A. Russell shares why we must keep training to maintain bone strength.
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Interviews
This Is How the NFL's GOAT Keeps Himself Fueled and Fit at Age 59
More consistency, less intensity is how Hall of Famer Jerry Rice continues looking game ready.
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Pro Tips
Tony Horton Has Created an Ageless Fitness Blueprint
At age 63, the fitness icon and entrepreneur continues to make light work of Father Time.
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Workout Tips
This Physical Therapist Shows You How Best to Recover at Home
Not every ache requires a trip to the ER. Here’s how to fix yourself safely at home.
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Life
Stay Healthy at Any Age With This Decade-By-Decade Approach
Here are some smart training tips to keep you working out for decades to come.
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