Personal training

Workout Routines

Why 5/3/1 Is the Program that Will Help You Boost Your Strength

Slow and consistently steady gains are the main benefits of Jim Wendler's training blueprint.

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Workout Tips

'Thor's' Coach Explains Which Rep Range Works for Hypertrophy

The “Australian Strength Coach” Sebastian Oreb discusses the muscle-building considerations.

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News

Human Trainers Achieve Better Results When Compared To Tech

Don’t ditch your personal trainer as science says they are far from obsolete.

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News

Brazilian Super-Trainer Is Inspiring Clients from South America and Beyond

From the ashes of adversity, Treinador Kaká has worked to forge a career that has served others.

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News

This Trainer is Getting NFL Players Ready Now for Next Season

Natalie Kollars is a sought-after performance specialist who is now launching a new company, Fortis.

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Workout Tips

4 Things Trainers Hope Will Become Fitness Trends For 2024

Fitness fads come on go, but hopefully these four generate some lifestyle longevity.

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Pro Tips

Prepare for Cold Weather Running in the Fall with these Tips

You don’t let the cold weather halt your winter workouts if you prepare properly.

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Fitness Essentials

Which Types of Fitness 'Influencers' Should You Follow on Social Media?

There’s tons of great health information at your fingertips, if you know how to look.

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Pro Tips

6 Coaches Give You Their Take On Some Social Media Trends

Some trends are legit while the jury is out on most. Here’s what the experts say.

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Interviews

Workouts & Wheels: How GYMGUYZ Went Global

Josh York explains how he turned GYMGUYZ into the world's largest mobile fitness franchise.

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