28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Plyometric
Workout Routines
30 Days to Inner Peace and Chiseled Focus
Center your mind and strengthen your body with this program.
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Hers Workouts
17 HIIT Workouts to Try
Max out your fitness with high-intensity interval routines.
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Workout Routines
30 Days to Shed 5% of Your Body Fat
High-intensity interval training plus diet tweaks will lean you out, big-time.
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Workout Tips
5 Killer Cardio Options
When it comes to burning fat, don’t be a one-trick pony.
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Workout Routines
30 Days to Shave Minutes Off Your 5K
This dynamic program will have you setting a new personal best in no time.
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Hers Workouts
The 4-Week Program for Bikini Abs
See a difference in your midsection in only one month.
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Workout Tips
Best Exercises for Upper-body Explosiveness
These three moves are your tickets to serious upper-body power.
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Active Lifestyle
How to Throw a Cartwheel Kick
If you’re ever forced to defend your honor, you may as well do it in style.
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Hers Workouts
Lose Pounds With Plyometrics
Fire up your metabolism and shed pounds with an intense plyometrics workout.
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