Plyometric

Chest Exercises

How to Nail One-Arm Clap Pushups

Build a powerful chest and exceptional core stability with this plyometric pushup.

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Hers Athletes & Celebrities

Tina Knowles Shows Off Her Workout Routines

Check out Ms. Knowles bang out a few at-home workouts for her sleek body.

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Workout Tips

Watch: Workouts You've Never Tried, Fight Camp

M&F is searching for new and different ways to build strength and improve conditioning.

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Workout Tips

Watch: Workouts You've Never Tried, Parkour

M&F is searching for new and different ways to build strength and improve conditioning.

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Hers Workouts

Strengthen and Sculpt Your Lower Body

This plyo workout will ramp up fat loss for a lean, strong lower half.

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Interviews

Rams Running Back Delivers Knockout Blow

Chase Reynolds hopes to put opponents on the ropes with boxing skills.

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News

Star High Schooler Nails 63-Inch Box Jump

See the UC Berkeley commit's incredible feat.

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Hers Workouts

High-Intensity Finishers to Amp Up Your Workout

These eight great formulas will make you feel the afterburn.

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Workouts

We Tried It: Extreme Firefighter Workout

Can you take the heat? This HIIT workout will prove it.

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Full-Body Exercises

The 8 Best Plyometric Exercises for Muscle

Power up your workouts with these eight explosive moves.

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