28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Plyometric
Workout Routines
The 8 Best Plyometric Exercises for Muscle
Power up your workouts with these nine explosive moves.
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Workout Tips
Watch: Workouts You've Never Tried, Fight Camp
M&F is searching for new and different ways to build strength and improve conditioning.
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Sweeps & Giveaways
Enter the #LeanBurn Contest
Post a six-pack selfie to Instagram for a chance to win.
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Workout Tips
2018 Starter's Guide - Goal #3: Training for Obstacle Course Racing
Follow this plan to prep for your next OCR, or simply to improve your general conditioning and endurance.
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Interviews
Team Performix: Scott Mathison
The actor and calisthenics master takes fitness and drive to a new level.
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