28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Prehab
Workout Tips
5 Yoga Poses that Can Help Prevent Injuries
Keep sport injuries at bay with these injury-fighting moves.
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Workout Tips
Training Tips for Maintaining Healthy Knees
Don’t wait until it’s too late to work on "bulletproofing" your knees.
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Shoulder Exercises
Banded Rotation Techniques for Building Healthy Shoulders
This underrated move holds its weight when it comes to building strong and healthy shoulders.
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Leg Exercises
Tight Hip Flexors? This PT will Show You How to Fix This
Fixing some small hip stiffness today can help prevent bigger injuries later.
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Shoulder Exercises
4 Coaches Share Their Favorite Post-Rehab Shoulder Exercises
They may not seem challenging, but they could mean the difference between gains and injury.
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Workout Routines
Soldier Strong Military Workout
A foundational program that emphasizes recovery and durability.
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Nutrition
7 Reasons to Track Your Macros
Keep your diet right by tracking your macros for weight loss.
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Pro Tips
Wheeled Sleds vs. Traditional Sleds
Bridge the gap between these two major pieces of full-body conditioning equipment.
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Build Muscle
The Best of the Best
The stack that helps John Cena hit his workouts stronger and harder.
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