pro-tips

DM M&F: Lauralie Chapados Shares Her Secrets for Tighter Abs

The Bikini International champ offers her tips as she preps for December's Olympia.

Bodybuilder to Gladiator to Actor: Mark Smith

Mark "Rhino" Smith shares his journey from the American Gladiator arena to Hollywood.

3 Lateral Raise Variations to Add Some Pop to Your Delts

Continue showing off your shoulders year-round with these unique alternatives.

Maintain a Healthy Diet without Draining Your Wallet with These Tips

Even as food costs go through the roof, here's how to still shop clean and save cash.

DM M&F: These Fitness Pros Share Tips for Reducing Your Leg Size

Frank Sepe and Maria Moda answer all your social media fitness questions.

Can Fasting be Done Year Round? Here are the Pros and Cons

Steve Hendricks, author of “The Oldest Cure in the World," gives his take on the dietary trend.

Johnny Collinson Is Finally Climbing Back to The Summit

The Red Bull freestyle skier has been rehabbing a torn knee for nearly two years.

Romanian Deadlift Exercise: How To, Benefits, Variations

The RDL is one of the most effective deadlift variations for any type of training.

The Challenges of Managing a Chronic High Blood Cholesterol Level

These 5 Battle Rope Moves Will Boost Your Conditioning

It's hard not to look cool even when you're burning fat slamming these ropes.