28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
pro-tips
Workout Tips
Why Isometrics Can Help You Add Size and Strength
An expert explains why In order to start growing, we sometimes need to stop moving.
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Workout Tips
Are You Reading Your HRV Score Correctly?
Heart rate variability is a popular wellness trend, but many of us may not be accurately interpreting the data.
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Workout Tips
Tips to Take Your Trail Running to Greater Heights
Endurance athlete Hillary Allen shares her top tips for creating an awesome off-road running experience.
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News
Brazilian Super-Trainer Is Inspiring Clients from South America and Beyond
From the ashes of adversity, Treinador Kaká has worked to forge a career that has served others.
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Pro Tips
A Performance Coach's Strength Strategies for F1 Success
Tom Clark is responsible for keeping F1 star Esteban Ocon race ready each week.
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Workout Tips
An 'MVP' Plan for Getting Ready for the Octagon
Michael "Venom" Page takes us through his UFC 299-winning MMA workout routine.
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Hers Workouts
A Barre Coach Explains the Benefits of Morning Movement
Marnie Alton is expanding her movement message to beyond just Hollywood stars.
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Workout Tips
When is The Right Age to Start Training Your Kids?
While weightlifting may have an age requirement for kids, "strength training" doesn’t.
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Interviews
Legality of Steroids, SARMs, Peptides, and Prohormones
NY's "steroid lawyer" Rick Collins explains.
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Workout Tips
The New Truths for Hypertrophy Training
Toss those muscle-building misconceptions and learn how everyone can benefit from this training style.
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