pro-tips

Workout Tips

Are You Reading Your HRV Score Correctly?

Heart rate variability is a popular wellness trend, but many of us may not be accurately interpreting the data.

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Workout Tips

Tips to Take Your Trail Running to Greater Heights

Endurance athlete Hillary Allen shares her top tips for creating an awesome off-road running experience.

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News

Brazilian Super-Trainer Is Inspiring Clients from South America and Beyond

From the ashes of adversity, Treinador Kaká has worked to forge a career that has served others.

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Pro Tips

A Performance Coach's Strength Strategies for F1 Success

Tom Clark is responsible for keeping F1 star Esteban Ocon race ready each week.

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Workout Tips

An 'MVP' Plan for Getting Ready for the Octagon

Michael "Venom" Page takes us through his UFC 299-winning MMA workout routine.

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Hers Workouts

A Barre Coach Explains the Benefits of Morning Movement

Marnie Alton is expanding her movement message to beyond just Hollywood stars.

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Workout Tips

When is The Right Age to Start Training Your Kids?

While weightlifting may have an age requirement for kids, "strength training" doesn’t.

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Interviews

Legality of Steroids, SARMs, Peptides, and Prohormones

NY's "steroid lawyer" Rick Collins explains.

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Workout Tips

The New Truths for Hypertrophy Training

Toss those muscle-building misconceptions and learn how everyone can benefit from this training style.

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Pro Tips

This Olympic Athlete Shares How to Use the Row Machine

Peter Donohoe Explains how rowing might be twice as effective as cycling or running.

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