pro-tips

Workout Tips

Even Out Strength Imbalances with 4 Unilateral Moves

If you have one side stronger than the other, here's a plan to begin balancing yourself out.

Read article

Workout Tips

Pull Yourself Together with These Tips to Get Your Deadlift Off the Ground

Powerlifter and trainer Tim Sparkes shares six secrets to massive deadlift gains.

Read article

Pro Tips

9 Top Coaches Share the Fitness Trends They Hope Would Go Away

Watch out, there may be a hit out on HIIT workouts and other not-so-appealing wellness fads.

Read article

Interviews

Here's the Advice Eric Hinman Gives to All Aspiring Endurance Athletes

The Ironman and entrepreneur told M&F Reps how he made the switch from the office to the outdoors.

Read article

Pro Tips

Joe Wicks Shares How to Balance Wellness with Other Priorities

Follow these essential tips from “the Body Coach” for maintaining fitness progress with a busy schedule.

Read article

Full-Body Exercises

Hop, Drop, and Push it Back Up with this Unilateral Challenge

Fitness expert Andy McDermott’s hop and press hits all the major muscle groups. Hard.

Read article

Full-Body Exercises

Here's a Back-Building Breakdown of How to Master the Meadows Row

Gymgoers of all levels can incorporate this move created by the late strength-training icon.

Read article

Fitness Essentials

What Do the Military Keep in Their Gym Bags? Here's Erik Bartell’s 6 Essentials

The fitness coach schools you on how to fill your your gear bag properly.

Read article

Pro Tips

This Doctor Explains Why Weight Training Is Necessary as We Age

Rheumatologist Linda A. Russell shares why we must keep training to maintain bone strength.

Read article

Hers Workouts

Build Your Back Better with This Wide-Lat Workout From Anna McManamey

Try this back and shoulder blast from the popular bodybuilding and fitness pro.

Read article