pro-tips

Pro Tips

5 Reasons Why Ray Cooper III Plans on Repeating as PFL Champ

The family man has fighting in his blood and one more $1 million payday on his mind.

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Workout Tips

These 3 Unique Split Squat Variations will Help Create Bigger Quads

It's an exercise lifters love to hate, but split squats are a must for leg gains.

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Workout Routines

Build Muscle with Grant Roberts’ Shoulder, Back, and Trap Workout

The celebrity trainer is buffing-up Hollywood’s elite with these power moves.

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Pro Tips

CrossFit Games Champion Justin Medeiros Takes His Recovery Seriously

The Fittest Man on Earth knows that going 100 mph all the time isn’t wise.

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Full-Body Exercises

Is the Pallof Press the Best Core Exercise Ever?

We take a deep dive into the mechanics behind this "simple" but complex move.

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Fitness Essentials

Try These 10 Simple Sleep Tips to Rid Yourself of Those Restless Nights

Less sleep can mean less gains. Here’s how some extra Z's can add to a new PR.

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Workout Routines

Military Monday: 'Dominate' your delts with this 'Hybrid Warrior' Program

Never look at shoulder day the same with this installment from Chris Kellum.

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Pro Tips

How Chibuikem Uche Channeled His Inner 'Creed' to Swap Finance for Fame

The “One of Us Is Lying” star says fitness helped him realize his acting dreams.

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Interviews

Juan Morel Tells the Origin Story of 'My Cookie Dealer'

The IFBB pro talks about bodybuilding and business on the latest "TMP."

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Workout Tips

Here Are the 3 Training Hacks for Busting Through a Pesky Plateau

It’s eventually going to happen to you, but there are ways to fight it off.

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